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More Ways to Reduce Sugar, Simple Trade Outs of Your Favorite Ingredients
So… After seeing the popularity of my last post on reducing sugar, I thought another one would be helpful for all you aspiring health nuts. Simple trade outs. If you have a Trader Joes near by this...
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A Green Smoothie My Boys Love.
This is a very easy recipe that I hope you and your children will love too. Start with about 1/4 cup of water in the bottom of your blender or food processor. I use my Vitamix. I highly recommend the...
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What If I Cannot Afford To Buy Organic Produce?
I have been asked this so many times, and I can only tell you what I do. I like to save money, and I do not like to spend extravagantly. Here are a few tips I use when buying produce. First, let me...
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Mineral Makeup, A Product Review
I use to think mineral makeup was something trendy that was way too expensive for me to consider. However, when considering my seemingly whole life transformation from all things processed and full of...
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Raw Food, Fashionable and Functional
This will be a quick little post on my newest find. I found this little serving tray at Target and had to share my love. First, I find it to be something that makes our kitchen table appear a bit more...
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Dairy or Non-Dairy? That Is The Question.
I have been aware of this debate for a long time now, but I have never wanted to dive in and do the research. I believe this is primarily because I love milk! After reading this research to my husband...
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Strawberry Balsamic Vinaigrette Dressing
Who has time to make their own dressing? With this recipe, you do! Honestly, this dressing takes 5 minutes to whip up. It is by far my favorite dressing to make because it goes well with both a fruity...
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Stain Remover Giveaway Coming This Month
This month I will be hosting a giveaway for one of my favorite Shaklee cleaning products. Nature Bright Stain Remover does not just work on laundry. I have used it to spot clean my carpet, my curtains,...
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Giveaway: Nature Bright Natural Stain Remover
And the Winner is…..Saidy Tajak! Congratulations Saidy. I am so excited about this giveaway because this is one of my favorite Shaklee products. This is how I have used Nature Bright: Removing ring...
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Raising Healthy Children: What You Need to Know About Vitamins.
I will start you off with a helpful tip. Want to teach your kids to swallow pills? My son, age 3, can swallow his vitamins. Here are some tips. 1. Do not teach children to look up at the sky to swallow...
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Losing 14 lbs In 28 Days, My Sister’s Story. The Interview.
That’s right, 14 lbs in 28 days. My sister, Stephanie, is a 25 year old mother of one. Stephanie has tried 5 other diet programs including, Nutria system, Weight Watchers, Slim Fast, South Beach, and...
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Peanut Butter Dark Chocolate Brownies (Grain Free)
No sugar added! The only sugar in this recipe is the sugar from the dark chocolate! INGREDIENTS 1 cup xylitol 1/2 cup peanut butter 3 eggs 1/2 cup butter or coconut oil 1/4 cup cocoa powder 1 cup...
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Mixed Berry Tart. Protein Packed and Grain Free
11.25 grams of protein per slice. No refined sugar, grain free, and a dairy free option. INGREDIENTS For Crust 1 cup walnuts, finely processed (see picture below) 1 cup Almond Meal 2 tbsp Butter or...
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Children’s Vitamin and 15% Lifetime Discount Giveaway! Retail value of over $50.
And the winner is……Sara Jones. Congratulations! BUT WAIT!! To all of you who entered!!! You may not have won the vitamins, but there is still a great deal going on this month. You can purchase any...
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Grain Free, Dairy Free Pumpkin Chip Muffins
I have been inspired by a good friend to have a collection of healthy muffin recipes. I made SO many of these muffins last week, and found it helpful to have something to grab when the days got a...
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The Multivitamin Debate
Many of you probably saw the headlines a couple of weeks ago about multivitamins being harmful to your health. Quite clearly I have vested interest in vitamins, not only because I sell them, but...
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The Healthy-er Buckeye
Buckeyes are a longstanding traditional Christmas treat in my family. I can remember sitting at our kitchen table when I was about eight years old, dipping this scrumptious peanut butter mixture into...
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